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From get will begin cooling down with more footwork,punching and defense before ending with floor handle the mat including push-ups, bar work and abdominal progressions, topped off with a five minute stretch. If you don’t enjoy this class I am going to clean your house for 7 days. In two decades I haven’t had in order to choose up a broom. I’m hoping this a person with the inspiration to initiate your personal program. Lead by example and go on punching. Yours in health, “The Fighting Fireman”.